Full Moon Brewster Yoga Newsletter

Happy Full Moon

Your old life was a frantic running from silence.
The speechless full moon comes out now. Rumi

Namaste,
Brewster Yoga classes with Kim begin tomorrow
Tuesday May 20th. Tues & Fris 7pm - 8:30pm

1673 Main Street Brewster - COA Upstairs Auditorium
The COA is the large yellow building next to the Fire Dept near the intersection of Rts 6A & 137.

Bring your yoga mat, tho I do have several available as well.

Please wear non-restrictive clothing. Best to come on an empty stomach.

FEELING TOO TIRED TO leave the house for yoga... come and your energy will shift.

"If you do not change your direction,
you are likely to end up where you are headed."

Ancient Chinese Proverb

Classes will be primarily focused on Flow, including the obvious flow of Vinyasa. Other nights the class will focus simply on the Flow of breath as in an Iyengar style or Yin yoga class. Our classes encompass several styles of Yoga and I encourage you to listen to your body's sensations to find the best Way for you in each class.

On Yoga: Yoga was not intended to be broken up into different styles, or named after various people who crafted a certain name brand of yoga. It is all a part of the same system through which I holistically share the teachings.

SHIPS EAST AND WEST

One ship drives East, another drives West

With the self-same winds that blow.

'Tis the set of the sail and not the gale

That bids them where to go.

Like the winds of the sea are the ways of fate

As we journey along through life,

'Tis the set of the soul that decides the goal

And not the calm nor the strife.

Ella Wheeler Wilcox

For more information, please visit: http://www.kimsharyoga.com/
(617) 510 - 3338
Classes are $15.00 Barter welcome. Contact me if money prevents you from coming.

To read an article from Joseph Goldstein, open your Spacious Heart.

Filled with gratitude for our practice of yoga, I am honored to share both it and the path with you helping us to remember Rumi's words:

Stop the words now.

Open the window in the center of your chest,

and let spirit fly in and out.