Yoga Hike

Yoga and Hike Too often we take for granted the beauty that is all around us on Cape Cod.... Walk quietly through the woods and deepen your connection to the Sacred.

The Peace of Wild Things

When despair for the world grows in me

and I wake in the night at the least sound

in fear of what my life and my children's lives may be,

I go and lie down where the wood drake

rests in his beauty on the water,

and the great heron feeds.

I come into the peace of wild things

who do not tax their lives with forethought of grief.

I come into the presence of still water.

And I feel above me the day-blind starswaiting with their light.

For a time, I rest in the grace of the world, and am free.

--- Mary Oliver

We begin with a meditation and gentle stretch. Our hike is a moderate one and may be a combination of paved and unpaved trails for just over an hour at a comfortable pace. We will observe a peaceful and reflective walk. Please limit social talking so that we become more intimate with the beautiful sounds of the woods.Our hike is followed with a deep yoga session (suitable for those new to yoga) that will stretch and open those legs and hips. Good walking shoes or hiking boots are suggested.Sunday, October 11th @ 9am - 11:30. $20 preregistered. Rain date Sunday, Otober 18th. Location shared when you register.


Restorative Yoga

Effortlessly you are draped over soft cushions and blankets.Feel supported as you let go of layers of fatigue.Kim is your guide into relaxed awareness,soothing breathe and deep meditation.Enter the stillness.

I've had some questions regarding Restorative practice and hope to clarify that with a few words.
This practice is suitable for anyone who wants to heal from stress, injury or illness. Not just for recovery, We all need to take time to restore, in fact, the body will take the time if we don't. Ever get run down and catch the latest bug going around? That's the body choosing restorative practices. Rest, liquids, some quiet time, and eventually we're back in action.

If we regularly spend time refilling the well, we'll feel better, and have more energy, a stronger immune system, and be generally more satisfied with our lives and relationships. Mainly because we have more to share. Learn a few postures to practice often. Previous yoga experience is not required.Our restorative Yoga class last session was full-up, and by special request, we're having another on Sunday October 25th, 10am - noon. There was a waiting list last month, so sign up right away $20 preregistered or $25 at the door.
Replenish Restore Renew

Referral Program
Our business continues to grow by word of mouth. Receive a free massage from us when you refer 5 new people to us for massage. Gratitude.